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ZÁKLADNÍ TECHNIKY ASHIHARA KARATE
slovník
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POSTOJE ASHIHARA KARATE
1. Yoi dachi -
Přípravný postoj
2.
Sanchin dachi -
Postoj s chodidly vytočenými dovnitř (Postoj
přesýpacích hodin)
3. Zenkutsu dachi - Postoj
s většinou váhy těla na přední noze (Útočný postoj)
4. Kiba dachi -
Postoj jezdce (Dvojnásobná šířka ramen)
5. Heisoku dachi -
Postoj (stoj spojný)
6. Kokutsu dachi -
Postoj s přenesením váhy na zadní nohu (Obranný postoj)
7. Fudo-dachi -
Postoj pro odpočinek (očekávací)
8. Heiko-dachi - Rozkročmý
postoj rovnoběžný (postoj na šířku ramen)
9. Kumite no kamae
- Bojový
postoj (postoj k provádění kumite)
Technické požadavky
na stupně kyu a DAN
10th Kyu /
(Bílý pás s modrou nášivkou)
Stances /
Postoje: Fudo dachi
Sanchin dachi
Heiko dachi
Yoi dachi
Kumite no kamae
Zenkutsu dachi
Punches and
strikes / Údery rukama: Seiken jodan tsuki
Seiken chudan tsuki
Seiken ago uchi
Uraken shomen uchi
Blocks /
Bloky: Jodan uke
Soto uke
Uchi uke
Gedan barai
Kicks /
Kopy: Hiza ganmen geri
Mae geri
Mae keage geri
Kinteki geri
Mawashi hiza geri
Throws / Hody:
Ura nage
Power test /
Kondiční test: Various techniques on pads.
Sabaki:
Blocking attacks with gedan barai and soto uke.
Knowing the 'Training
hall oath'.
9th Kyu /
(Bílý pás se dvěma modrými nášivkami)
Stances/Postoje: Heisoku dachi
Kiba dachi
Punches and
strikes/Údery rukama: Uraken sayu uchi
Uraken hizo uchi
Uraken mawashi uchi
Shita tsuki
Hiji uchi
Blocks/Bloky:
Mawashi uke
Soto sune uke
Uchi sune uke
Hiji/hiza double block
Shuto uke
Kicks/Kopy:
Yoko keage geri
Yoko geri
Kanzetsu geri
Mawashi geri
Throws/Hody:
Maki komi nage
Kata:
Shoshin no kata sono ichi
Nage no kata sono ichi
Power
test/Kondiční test: Various techniques on pads
Sabaki:
Controlling the opponent with mawashi uke, ura nage and maki
komi nage
8th Kyu /
(Modrý pás)
Basics: The
basic Ashihara training programme
Punches and
strikes/Údery rukama: Jodan mawashi
uchi
Chudan mawashi
uchi
Kicks/Kopy: Jikuashi geri
Uchi
momo geri
Sankaku geri
Kata:
Shoshinsha no kata sono ni
Power
test/Kondiční test: Various techniques on pads
Sabaki: The 4
basik positions
Control opponent after soto uke and gedan barai
Control opponent after sune uke
7th Kyu /
(Modrý pás se žlutou nášivkou)
Blocks/Bloky: Jodan oshiage uke
Kicks/Kopy: Kakato geri
Ushiro geri
Kata: Kumite
no kata sono ichi
Power
test/Kondiční test: Various techniques on pads
Sabaki: Control
opponent after oshiage uke
Control opponent after jodan shuto uke
6th Kyu /
(Žlutý pás)
Kicks/Kopy:
Kake geri
Blocks/Bloky:
Hikake
Kata: Nage no
kata sono ni
Kihon
no kata sono ichi
Power
test/Kondiční test: Various techniques on pads
Sabaki: Control
opponent after hikake
5th Kyu /
(Žlutý pás se zelenou nášivkou)
Kicks/Kopy: Ushiro mawashi geri
Kata: Kumite no
kata sono ni
Power
test/Kondiční test: Various techniques on pads
Sabaki: Partner-control using various punch combination
4th Kyu /
(Zelený pás)
Kicks/Kopy: Yoko stopping kick
Kata: hoshinsha no kata sono san
Kihon
no kata sono ni
Power
test/Kondiční test: Various techniques on pads
Sabaki: Irimi
Judgement of distance and timing
Combine techniques from different ranges (short,middle,long)
3th Kyu /
(Zelený pás s hnědou nášivkou)
Blocks: A working knowledge of stopping techniques
Kicks/Kopy: Tobi hiza geri
Tobi
mae geri
Kata: Kumite no
kata sono san
Power
test/Kondiční test: Various techniques on pads
Sabaki: Control
opponent after stopping techniques
Fighting: 5 men
kumite of 1 minute each
2nd Kyu /
(Hnědý pás)
Ashi barai: A working knowledge of the different variations of ashi barai
Kata: Kihon no
kata sono san
Sabaki: 1 minute continuous attack
Fighting: 10 men kumite of 1 minute each
1st Kyu /
(Hnědý pás s černou nášivkou)
Takedowns: A working knowledge of takedowns
Kicks/Kopy: Tobi mawashi geri
Tobi
ushiro geri
Tobi
ushiro mawashi geri
Tobi
yoko geri
Kata: Nage no
kata sono san
Kumite
no kata sono yon
Sabaki: 2
minutes continuous attack
Fighting: 15
men kumite of 1 minute each
1st Dan
Self-defence: A working knowledge of self-defence
Kata: kumite no
kata sono go
Tameshiwari: Tameshiwari with seiken, shuto and hiji
Men 2 boards with each technique
Women 1 board with each technique
Sabaki: 3 minutes continuous attack
Fighting: 20
men kumite of 1 minute each
2nd Dan
Kata: Jissen
kata sono ichi
Sabaki: 4 minutes continuous attack
Fighting: 25 men kumite of 1 minute each
3rd Dan
All Grades
above nidan will be tested or confirmed by honbu in Japan
Kata: Jissen
kata sono ni
Sabaki: 5 minutes continuous attack
Fighting: 30 men kumite of 1 minute each
zpátky | 
